Our
Comments:
There are a large number of
labelled vegan dishes including take away options, which are
slightly cheaper than eating in.
The full vegan menu is:
EAT IN OR TAKE AWAY
Hummus, red pepper & rocket sandwich
Roasted vegetable & hummus ciabatta
Jacket potato with hummus, red pepper & rocket
Jacket potato with beans
BREAKFAST
Mushrooms or beans on toast
MAIN MENU
Homemade vegan soup with wholemeal roll
Beetroot, butternut squash & mixed bean salad topped with
toasted sunflower seeds & rocket
Gnocchi with roasted summer vegetables & olives in rich
tomato & basil sauce with garlic
bread
Grilled field mushroom topped with cannellini bean mash &
puy lentils cooked in red wine &
rosemary
Gluten free spaghetti with roasted vegetables & olives in a
homemade Napoli sauce
Homemade hummus with pita strips or crudités
CHILDREN’S MENU
Homemade spicy bean burger with seasonal garnish & fries
Mixed vegetable plate & hummus
On a slight word of caution, a vegan Sunday lunch was
ordered here recently and came with a non-vegan Yorkshire
pudding. On complaint this was removed but the same plate
returned to the table. Perhaps some of the staff are unaware
of cross-contamination issues.
9 cold starters @£2.50-£3.50, 2 hot starters
@£1-£3,
3
main courses @£3-£7, 2 savoury pastries @£1.20,
1
wrap @£2.80
Our
Comments: Excellent
and reasonably priced authentic Lebanese/Middle Eastern
cuisine with friendly staff who are very clued up on
veganism. There are a couple of labelled vegan
options on the menu but they also serve loads more which
are not labelled. The chef specials are a soup and another
dish which changes daily. All the soups are vegan and the
other dishes are suitable on Monday (Rice with
ladyfingers), Tuesday (Bazella with rice), Thursday
(Dolma) and sometimes Saturdays (various). Vegan dishes
available everyday are:
358
Cowbridge Road East
Canton
Cardiff
CF5 1HE
Tel: 029 20372929
Opening
Times:
Mon-Sat
5pm-midnight (Sun 5.30pm)
Number
of Vegan dishes:
15+
Price:
£2-£3.60
Our
Comments:
Inform them you are vegan. The mixed vegetable
dishes are suitable including the vegetarian meat and bean
curd varieties. Rice noodles available, ask for no egg.
Delivery service available.
Location:
Next to the Clive pub
on Cowbridge Road East.
Number
of Vegan dishes:
About 4 starters, 4
mains & 12 vegetable sides
Price:
Starters £3.50
Mains £4.95-£8.95
Vegetable
sides £3.25
Our
Comments: They
do offer suitable options on the menu. The vegetable sides
can be adapted to main meals. Also they will try their
best to cater for vegans by creating something with the
diet in mind.
Location:
Very
close to Victoria Park on Cowbridge Road East.
Our
Comments: Traditional
Chinese restaurant. They have a vegetarian menu and are
happy to explain which dishes are suitable, of which there
are quite a few. Vegan starters are deep fried seaweed and
vegetarian lettuce wraps, described by our researcher as
'lush'. The deep fried beancurd, beancurd & mixed
vegetables and vegetarian vermicelli are also vegan and
there are a number of other suitable beancurd and
vegetable mains. The portions are a good size. Family
friendly. Home delivery service available.
Most dishes seafood
based but staff understand veganism. Udon noodles with vegetables, a
few sushi rolls and green salad are suitable.
Updated 20-03-11
Llanover Hall Arts
Centre, Romilly Road
Arts Centre
Offer arts &
creative courses. At the cafe for students, lunches are mainly
vegetarian and there are vegan options. Soya milk & non-dairy
spread stocked.
