A Greene King Flame
Grill pub. The vegan options are the main of pasta arrabiata (without
cheese) and the sides of chips, house mixed salad, onion rings, garlic
bread, fries, lemon scented basmati rice, marinated olives in chilli &
garlic and organic bread with chilli & garlic olives.
cafe has vegan cakes that are homemade by the staff on
the premises and stocks soya milk for drinks. They don't
have vegan dishes on the normal menu but often provide
suitable options on the specials board. They have
frequently offered hummus & roasted vegetables that can
be served in jacket potatoes or sandwiches or they could
make up a salad, raw spinach, sliced onion, red pepper &
hummus bagel. They have also made other sandwich
fillings of pesto and sundried tomatoes. If vegans book
a table they can provide other dishes.
Beechwood Park is on the east side of Newport, between
Chepstow Road and Christchurch Road.
the products are freshly cooked to order, they have
catered for vegans in the past and have choices of
salads, soups and stir fries which are suitable. If
there is something in particular you would like their
chefs to prepare they are glad to do this. Ask on
the old stone bridge into Caerleon. Turn left opposite
the Roman Legion Museum into Broadway. Enter the Priory
grounds through the archway on the left.
Tel: 01633 842033
of Vegan dishes:
About £5 per dish
the best option in the town for vegans, the staff are
lovely and very informed on the vegan diet. There is
always a vegan option on the specials board such as dahl
platter, burger & chips or aloo gobi platter. They do a
very good value all day breakfast which can be made
vegan. Soya milk is always available. Cedars Café is
highly recommended by local vegans.
In the city centre, off the crossroads with High Street,
Commercial Street and Stow Hill.
There is a
vegan menu available; inform your server that you are
ordering from this menu. The full list of suitable
options is as follows.
Brunch: Chimichurri field mushrooms with potato, spinach
& spring onion hash, fried aubergine, slow-roasted
tomato & spicy beans, porridge made with soya milk and a
choice of blackberries, & raspberries or maple syrup
toppings, avocado brunch with lime, chilli, coriander &
tomato serve on a toasted sourdough muffin, toast; two
slices white or brown with vegan spread and a choice of
jam, marmalade or Marmite.
Sandwich: Falafel ciabatta; sweet potato & basil
falafels, hummus, red pepper & spinach.
the day, with warm ciabatta.
Patatas bravas, hummus with extra virgin olive oil &
smoked paprika, sweet potato & basil falafels with
Mains: Thai vegetable curry; peppers, aubergines, French
beans, baby corn & bamboo shoots in Thai green curry
sauce, served with jasmine rice, Falafel burger;
butternut squash & nutmeg falafel burger with red pepper
& tomato chutney, wood-roasted peppers, red onion &
rocket in a sourdough bun, with house slaw & fries.
The big lounge salad; avocado, spinach, rocket, cherry
tomatoes, green beans & tenderstem broccoli with
croutons tossed in a choice of French vinaigrette or
tarragon & mustard dressing.
Sides: Ciabatta (with or without olive oil & balsamic),
fries, house slaw, little lounge salad.
Puddings: Dark chocolate & ginger torte, fruity flapjack.
Vegan wine is available, ask the staff. Soya
milk is stocked for teas and coffees.
Friars Walk Shopping Centre, in the city centre.
Riverfront Theatre and Arts Centre
Tel: 01633 656685 Website
of Vegan dishes:
home-made menu uses organic and locally sourced
ingredients, where possible. The labelled vegan options
are: Simple salad sandwich, baguette, wrap or bagel,
Plain jacket potato, Pot of olives and Houmous with
crudités. Licensed to sell alcoholic drinks.
On the ground floor of the Riverfront building.
can do a vegan friendly falafel wrap, chips and fruit
juice lunchtime deal. They also have suitable houmous
and breads. The staff are helpful, willing to
accommodate vegans and ask what is suitable for them.
There are plenty of vegan dishes on offer and the owners
are happy to veganise the vegetarian dishes, wherever
possible. Faux chicken, bean curd and vegetable options
are available. Takeaway is available at lunchtime during
the week; order by phone if the restaurant is closed.
Recommended by vegans who have visited.
Opposite Newport police station, next to Pizza Hut.
sweet potato veggie patties are vegan and cooked in
separate areas from meat products. They use polenta buns
and the wedges and salsa are also safe to eat, cooked in
olive oil. The Kozel draft lager is suitable. The staff
understand veganism and will substitute vegan items for
unsuitable ones, such as replacing coleslaw with salsa.
(Opening times change through the year, check their
of Vegan dishes:
Contact them to check
There are some food and drink options that are suitable
for vegans. All the homemade soups are vegan or can be
served as vegan and they can offer a roasted vegetable
panini (normally this comes with goats cheese but this
can be omitted) and salad. The homemade carrot cake is
suitable. Soya milk is available for teas and coffees.
the Tredegar House National Trust property in Newport.
Can cater for vegans
with a number of options being adaptable, for example, risotto. It is
best to call ahead, so they can get an idea of what you would like to
eat, and make something bespoke. Endeavour to make their vegan meals as
good as their non-vegan meals.
Holiday Inn The Coldra Newport NP18 2YG Tel: 01633 412777
Restaurant Mon-Sun 6.30pm-9.30pm
of Vegan dishes:
Starters £5.25-£5.95, Mains £13.95
Comments: Harpers restaurant & bar have a bar menu, hot
buffet menus, which change daily and an A la carte menu.
All menus can be adapted to vegan dietary requirements
and the kitchen team are more than happy to prepare
individual requested dishes. Vegans who have dined here
have received choices of suitable dishes but prior
booking is probably the best option.
vegan options on the menu at the time of research were
homemade vegetable curry and homemade vegetable
stir-fry, both served with rice. If vegan diners let
them know far enough in advance, the chefs are happy to
do what they can to accommodate their needs.
than 2 miles from Junction 24 of the M4, on the
Langstone Road, towards Chepstow.
have several pasta dishes that are suitable for vegans,
including penne al pesto, tagliatelle with tomato, herbs
& fresh basil, pasta with wild mushrooms & garlic and
penne arrabiata. They also serve a vegan Mediterranean
vegetable soup. They have egg free pasta and use only
extra virgin olive oil to prepare the dishes.
Veggie-World section of the menu has 25 dishes including
a good selection of veggie beef, chicken and pork and
beancurd options. All the veggie meats are suitable for
vegans. There are also other suitable dishes including
veggie chicken curry and veggie chicken fried rice. We
are unsure if the satay sauce is suitable for vegans.
There is a sit in only vegetarian set dinner for two
people or more at £8.50 per person. Explain that you are
vegan and don't eat egg as usual in Chinese restaurants.
Dishes that include egg can be made vegan friendly by
omitting it. Home delivery available within a 2 mile
radius with a £1 charge.
On a massive note of caution, please be aware there has
been more than one occasion when vegans have been given
meat rather than the ordered vegan substitute. Refunds
were given but it would appear they do not pay much
vegan customers’ requirements. If you do feel confident
in ordering from here, check your food before you leave.
prepare dishes to be suitable for vegans. They use only
vegetable oil for cooking and do not mix any meat items
with vegetarian dishes. The staff are aware of any
dishes that contain animal products and can advise you
on what would be ideal for your meal.
Comments: Orders are delivered
frozen to your door. The delivery charge for local orders
is £5 or free for orders over £35.
The vegan dishes are pepper boats, vegan chili con carne,
vegan leek & bean
They deliver throughout Monmouthshire and further
afield on request.