Bosherton | Broad Haven | Burton | Cilgerran | Clynderwen | Croesgoch | CrymychFishguardGoodwickHaverfordwest | KilgettyLetterstonLlechrydMilford HavenNarberth | Nevern | Newgale | Newport | Pembroke Dock | Roch | Rosebush | Sardis | Saundersfoot | Solva | St Davids | St Dogmaels | St Florence | St Ishmaels | Tenby | Treffgarne | Wolfscastle

 

Bosherton:

St Govan's Country Inn

Pub/Restaurant/Bed & Breakfast

Bosherton
Pembrokeshire
SA71 5DN
Tel: 01646 661311/661643
Serving Times:
Food served all day
 
Number of Vegan dishes: 1+
Price:  
Main £8.95
Our Comments: The homemade sweet potato, spinach & chickpea curry on the menu is suitable for vegans.
Location: The small village of Bosherton is to the south of Pembroke.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 10/08/2014


Broad Haven:

Druidstone Hotel

Hotel/Restaurant

Broad Haven
Haverfordwest
Pembrokeshire
SA62 3NE
Tel: 01437 781221
www.druidstone.co.uk
Opening Times:
Mon-Sun open from 8.30am
Number of Vegan dishes: 1+
Price:
Starters £5.50-£8
Mains bar menu £10.50, dining room £13.50
Puddings £5.50
Our Comments: The bar and restaurant menus change to some degree every day, so they can always make sure vegans have a choice, if given prior notice. Without booking they may not have anything entirely vegan on the menu but will always try to adapt to make sure vegan guests are fed and happy. Vegan ice cream is always available and other suitable puddings, with notice.
Location: Take the B4341 from Haverfordwest to Broad Haven for 3 miles then fork right to Nolton for 1 mile. At the T-junction at Haroldstone Farm turn right, signposted Nolton for 150 metres. Take a concealed left turn, signposted Druidstone Haven for 500 metres and the Hotel is on the left.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 06/04/2014

 

Burton:

The Jolly Sailor

Pub

Burton
Milford Haven
Pembrokeshire
SA73 1NX
Tel: 01646 600378
Serving Times:
Mon-Sat noon-2pm & 5.30pm-9pm
Sun 11.45am-7.30pm
 
Number of Vegan dishes: 2
Price:  
Mains £8.95
Our Comments: A nice pub on the waterfront, with good views of the estuary. The vegan options are vegetable chilli and roasted red pepper stuffed with rice & vegetables (without the pesto & cheese topping). The chips, rice and potato sides are all
suitable for vegans. The other vegetarian mains are not suitable. The staff are helpful, the food is nice and the portions pretty generous.
Location: In Burton, on the River Cleddau, across the water from Pembroke Dock.

Updated 21/09/2014

 

Cilgerran:

Glasshouse Café

Cafe

The Welsh Wildlife Centre
Cilgerran
Cardigan
Pembrokeshire
SA23 2TB
Tel: 01239 621600
Opening Times:
Mon-Sun
10am-4pm (22 Feb-28 March & 3 Nov-21 Dec)
10am-5pm (29 March-2 Nov)
Hot lunches served noon-2.30pm
 
Number of Vegan dishes: 1+
Price:  
Main £8
Soup £4.50
 
Our Comments: Cafe at the Welsh Wildlife Centre, serving homemade food. Inform the staff that you are vegan, the chefs understand the requirements. There is always something vegan on the menu such as bean burgers, served with tomato & basil sauce and salads. The soup is often vegan, for example lightly spiced yellow split pea & spinach. The rolls normally served with the soups are glazed with egg but these can be replaced with baguettes or toast and they do stock dairy free spread. Soya milk is available for drinks.
Location: On the banks of the River Teifi. The Welsh Wildlife Centre is signposted, once you reach the village of Pen-y-Bryn.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 19/10/2014

 

Clynderwen:

Stoneleigh B&B

Bed & Breakfast

Clynderwen
Narberth
Pembrokeshire
SA66 7NE
Tel: 01437 563581
 
Number of Vegan dishes: 1+
B & B Tariff:  
Double/twin room £65-£73 (guide)
Our Comments: They can cater for vegan guest and mention this on their website.
Location: In the small village of Clunderwen near Narberth.

Updated 27/08/2014

 

Croesgoch:

Artramont Arms

Pub

Recommended

Croesgoch 
St Davids
Pembrokeshire
SA62 5JP
Tel: 01348 831309
Opening Times:
Serving Times: Mon-Sun 5pm-9pm
 
Number of Vegan dishes: 2
Price:  
Chickpea & apricot curry £3.50
Chips £1.50
Our Comments: Pub which runs a chippy from their kitchen. All the chips are cooked in separate oil and the chickpea & apricot curry is also suitable for vegans.
Location: Situated on the A487 road between Fishguard and St Davids.

Updated 15/12/2013

 

Other Places To Consider
Erinfa   Website B&B Can cater for vegans but require prior warning so they can be sure they have a varied choice to offer.

Updated 05-10-14

 

Crymych:

Bwyd y Byd Wholefoods

Health Food Shop

Prospect Place
Crymych
Pembrokeshire
SA41 3QQ
Tel: 01239 851537
Website
 
Our Comments: Health food shop with chilled and frozen sections.
Location: Crymych is a small village in the north of Pembrokeshire.  
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 21/09/2014

 

Fishguard:

The Globe

Pub

Recommended

28 Main Street
Fishguard
Pembrokeshire
SA65 9HJ
Tel: 01348 873999
Website
Serving Times:  
Mon-Thu 6.30pm-9pm
Fri-Sat 1pm-9pm
Sun 12.30pm-4.30pm
Labelled vegan
 

Number of Vegan dishes: 8+

Price:  
Mains £4.95-£8.95, Sides £1.20-£2.50
Baguettes £4.50, Desserts £3.95
Sunday lunch main £9.95 (kids £5.95)
Our Comments: Current vegan items on the menu include: ‘Creamy’ garlic mushroom pasta, Thai green vegetable curry, spaghetti with tomato sauce and a tapas plate with homemade houmous, olives, balsamic vinegar & olive oil, bread, sundried tomatoes & salad. Sometimes they also do pizza. They will happily provide an extended menu for bookings of more than 6 vegans. The chips are cooked in a fryer that only ever sees potatoes! For pud they always have brownies with Swedish Glace ice cream and usually a special (for example homemade coconut, cherry & blackcurrant vegan ice cream or strawberry fool).
For Sunday lunch there is something like nut roast, lentil & vegetable cottage pie or sausages plus loads of fresh vegetables and gravy. Everything is made on the premises. Vegan visitors to the Globe are pretty impressed.
Location: On Main Street in Fishguard.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 24/08/2014

 

Wholefoods & Healing

Health Food Shop

53 West Street
Fishguard
Pembrokeshire
SA65 9NG
Tel: 01348 874384
 
Our Comments: Wholefood shop.
Location: Fishguard town centre.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 02/02/2014

 

Places To Consider
Peppers   Website Arts Centre Cafe/Restaurant They are pleased to meet the dietary requirements of vegan diners but pre booking is essential.

Updated 05-10-14

 

Goodwick:

The Farmhouse Kitchen

Cafe & Coffee Shop

Goodwick Square
Goodwick
Pembrokeshire
SA64 0BP
Tel: 07779 756838
Opening Times:
Tue-Sun 9.30am-4pm 
 
Number of Vegan dishes: See Our Comments
Price:  
Snacks £4.40-£4.80, Mains £7.50,
Sunday lunch £12
 
Our Comments: The Farmhouse Kitchen can do an excellent 3 course vegan Sunday lunch with prior booking. There is a choice of 2 starters (for example Mediterranean roasted vegetable bruschetta), homemade nut roast with roasted vegetables and plenty of gravy for the main and a choice of 2 desserts (perhaps their amazing vegan chocolate mousse). They can also offer vegan options during the week, with a bit of notice.
Location: The town of Goodwick is immediately to the west of Fishguard.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 10/08/2014


Haverfordwest:

The Georges

Restaurant/ Cafe Bar

Recommended

24 Market Street
Haverfordwest
Pembrokeshire
SA61 1NH
Tel: 01437 766683
www.thegeorges.uk.com
Serving Times:
Tue-Sat 11.45am-4.50pm
 

Number of Vegan dishes: 1+

Price:
Filled jacket potato £5.50
Our Comments: The labelled option is a vegan ratatouille filled jacket potato, served with salad. Ask the staff what else is suitable for vegans.
Location: At the top of town, near the big church, up the hill.

Updated 06/04/2014

 

Vivente

Sandwich Takeaway

15 Victoria Place
Haverfordwest
Pembrokeshire
SA61 2JX
Tel: 01437 779556
Opening Times:
Mon-Fri 10am-2.30pm 
 
Number of Vegan dishes: 4+
Price:  
Baguette, sandwich or wrap £3.25,
Soup & baguette £2.75
Our Comments: Inform the staff that you are vegan; they will do their best to accommodate your needs. They are very helpful to their regular vegan customers, willing to prepare suitable dishes and adapt and mix and match others. They have a
suitable roasted vegetable & homemade houmous baguette, sandwich or wrap and the vegetable couscous and pasta are vegan. The chips should be okay as they try to keep one fryer vegetarian. The soup is vegan 9 times out of 10. Vivente
also provide catering and do a cracking buffet.
 
Location: Opposite Nationwide Building Society, near the bridge.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 28/09/2014

 

Other Places To Consider
Coffee Cave, 24 High Street Cafe Stock soya milk, which is quite hard to find in Haverfordwest. The only food is the real basic possibilities like jacket potato and beans.

Updated 28-09-14

The Shed   Website Fish & Chip Bistro Seafood bistro but state on website provide vegan meals if given 24 hours notice.

Updated 27-08-14

Slebech Park   Website Hotel/Restaurant The menu changes daily to reflect best available local produce so it is not possible to ensure there is always a vegan dish. However they are happy to cater for vegans on a day to day basis or adapt dishes. Best to inform them you are vegan when booking.

Updated 27-08-14

 

Kilgetty:

Seven Spice

Indian Restaurant/Takeaway

Corporate House
Carmarthen Road
Kilgetty
Pembrokeshire
SA68 0UG
Tel: 01834 811907
Opening Times:
Mon-Sun 5.30pm-11pm 
 
Number of Vegan dishes: About 15
Price:  
Takeaway
Mains £5.95+, Sides £3.25+  
Rice £2-£3.25 
Our Comments: Inform the staff that you are vegan; they are helpful and many of the vegetarian dishes, such as mixed vegetable dupiaza, pathia & jalfrezi can be provided as vegan. They are happy to prepare side dishes as vegan mains, including tarka dall. The mushroom rice and garlic fried rice can be vegan. Free home delivery, until 10pm within a 4 mile radius, with a minimum order of £15. There is another restaurant & takeaway in Pembroke Dock.
Location: The village of Kilgetty is just north of Saundersfoot at the crossing of the A477 and A478 roads.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 19/10/2014

 

Letterston:

Other Places To Consider
The Harp at Letterston   Website Pub/ Restaurant There are no vegan options on the menu but they can provide suitable meals with advance notice such as mushroom risotto.

Updated 27-08-14

 

Llechryd:

Hammet House

Hotel/Restaurant

Llechryd
Cardigan
Pembrokeshire
SA43 2QA
Tel: 01239 682382  
Dinner Serving Times:
Mon-Sun 6pm-9pm 
 
Number of Vegan dishes: Full vegan menu with advance notice
Price:  
Dinner 2 course £35, 3 course £45
Our Comments: There is nothing vegan on the normal menu but if dinner is booked in advance, mentioning dishes suitable for vegans are required, they can accommodate. The hotel has kindly supplied us with a sample vegan dinner menu put together by their head chef.
Starters: Carrot & ginger soup, carrot crisps or apple, celery & walnut salad, basil oil or grilled portobello mushroom, parsley & pine nut stuffing, curry oil.
Mains: Baked aubergine, roasted pepper couscous, dressed leaves or wild mushroom risotto, rocket, truffle oil or roasted vegetable cassoulet, tempura baby vegetables, deep fried garlic.
Desserts: Fresh fruit platter, red berry sorbet or vanilla panna cotta, strawberries & champagne or elderflower jelly, blackberries, coconut sorbet.
In addition this luxury country hotel has been very accommodating and helpful to vegan guests, catering very well at breakfast.
Location: Just outside the village of Llechryd.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 05/10/2014

 

Milford Haven:

Other Places To Consider
Beggars Reach Hotel   Website Hotel/Restaurant With advance notice will adapt menu to suit vegans.

Updated 27-08-14

 

Narberth:

Get Stuffed Pizza

Pizza Restaurant/Takeaway

8-9 Market Square
Narberth
Pembrokeshire
SA67 7AU
Tel: 01834 860070
Opening Times:
Open 7 nights a week 
 
Number of Vegan dishes: 2+
Price:  
Pizza £4.95-£9.55
Our Comments: All the pizza bases are made in house and vegan friendly. If vegans bring their own vegan ‘cheese’ in they will gladly use it on pizzas. The staff are very helpful to vegans. Home delivery available. They also have restaurants in Tenby and Carmarthen, Carmarthenshire.
Location: Just below the Memorial.

Updated 24/08/2014

 

The Old Rectory

Bed & Breakfast

Lampeter Velfrey
Narberth
Pembrokeshire
SA67 8UH
Tel: 01834 831444/07771 820093
 
 
Number of Vegan dishes: 1+
B & B Tariff:  
Double room £85 per night
Single occupancy £55 per night
Our Comments: They can cater for vegans, and have done so before. Their website mentions that they offer vegan options and they understand the diet. Dogs are welcome and are charged £5 per night.
Location: Lampeter Velfrey.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 27/08/2014

 

PlumVanilla

Cafe

2A St James Street
Narberth
Pembrokeshire
SA67 7DB
Tel: 01834 862762
Opening Times:
Mon-Sat 9am-5pm
 
Number of Vegan dishes: 4+
Price:  
Lunches £5-£9.95
Sides £1.95-£3.95
Ice Cream £3.95
Our Comments: Contemporary, pleasant and friendly café, serving nice vegan options; inform the staff that you are vegan. The suitable dishes on the menu usually include soup of the day with homemade bread, tofu noodle salad, vegetarian tagine of the day and baguette filled with vegetarian pate and served with a salad garnish & crisps. They always have vegan Booja Booja ice cream available. Soya milk is stocked.
Location: Narberth town centre.

Updated 19/10/2014

 

Other Places To Consider
Hotel Plas Hyfryd   Website Hotel/ Restaurant The Ivory Restaurant can cater for vegans, but a day's notice helps.

Updated 27-08-14

Lillies Coffee Shop, 1 High Street   Café/Restaurant For vegans offer jacket potatoes, salad or a fried breakfast, but sadly no sausages or hash browns involved. They don’t do soya milk drinks.

Updated 28-09-14

Megna, 3 Market Square Indian Restaurant/ Takeaway Specify you are vegan and suitable dishes can be prepared including Mixed vegetable chilli masala, Brinjal bhajee, Sag bhajee, Vegetable rice, Tandoori roti and many others.

Updated 27-08-14

The Peppercorn   Website Restaurant There is nothing vegan on the menu. However they are happy to put a vegan plate together on the night, if there is a vegan in a larger party etc.

Updated 27-08-14

Ultracomida   Website Spanish Restaurant/ Deli There are usually a few things on the tapas menu that are suitable for vegans, or that can be adapted.

Updated 20-04-14

 

Nevern:

Other Places To Consider
Trewern Arms Hotel   Website Pub/Restaurant Can cater for vegans, giving notice is probably best.

Updated 28-09-14

 

Newgale:

Sands Cafe

Beach Cafe

Newgale Hill
Newgale
Haverfordwest

Pembrokeshire
SA62 6AS
Tel: 01437 729222
Opening Times:
Mon-Sun 9.30am-6pm
 
Number of Vegan dishes: 3+
Price:  
£3.50-£5.00
Our Comments: Vegans can have hummus options, soup or beans on toast (without butter). Soya milk is stocked for hot drinks. The staff member our researcher spoke to was helpful and understood the vegan diet.
Location: Opposite the car park at Newgale Beach.

Updated 02/12/2012

 

Newport:

Cegin Dan-y-Mynydd

Vegetarian Takeaway/B&B

Recommended

Bentinck
Newport
Pembrokeshire
SA42 0PU
Tel: 01239 821129/07792 594855
Opening Times:
Food takeaway 10.30am-6.30pm
 

Number of Vegan dishes: 8 (food takeaway)

Price:
£2-£6.25
Our Comments: Vegetarian takeaway providing homemade cuisine for customers to reheat at home. The vegan options are nut roast, sweet potato & chickpea curry, black bean goulash, chilli, spicy creamy tomato dahl, rice, tomato sauce with herbs and gravy. Deliveries to within 3 miles of Newport and further afield for larger orders.
They also have a vegetarian bed & breakfast that caters for vegans.
Location: Take 1st right to Cilgwyn after the Golden Lion off the A487 Fishguard to Cardigan Road. It is 300 yards down, on the left.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 19/10/2014

 

Cnapan

Restaurant/B&B

East Street
Newport
Pembrokeshire
SA42 0SY
Tel: 01239 850575
Opening Times:
Wed-Mon 6.15pm-8.45pm
(March-December)
 
Number of Vegan dishes: 1+
Price:  
2 courses £26
3 courses £32
Our Comments: They can always prepare meals for vegans if given notice when the booking is made.
Location: In the centre of Newport.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 09/03/2014

 

The Golden Lion

Pub/Restaurant

East Street
Newport
Pembrokeshire
SA42 0SY
Tel: 01239 820321
Serving Times: 
Mon-Sun noon-2.30pm & 6.30pm-9pm
 
Number of Vegan dishes: 2+
Price:  
Main £11.50
Our Comments: Offer two vegan dishes, Spicy mixed bean, pepper & chickpea casserole and Thai green vegetable curry.
Location: In the centre of Newport.

Updated 19/10/2014

 

LouLou's

Café

Market Street
Newport
Pembrokeshire
SA42 0PH
 
Tel: 01239 820777
Opening Times:
Mon-Sat 9.30am-5pm 
 
Number of Vegan dishes: 6+
Price:  
£4.50-£8 per dish
Our Comments: Stylish, cosy organic café, with friendly service. They use local produce, where possible. The vegan options are hummus mezze (with olives, salsa, crudités & pita bread), hummus & sundried tomato baguette with salad (ask for an
alternative to butter), homemade baked beans or chestnut mushrooms on spelt & rye or white sourdough toast, homemade falafel with tahina sauce, salsa, salad & pita bread, soup of the day with a homemade seeded bread roll (usually there are two soups and one is vegan), granola & fresh berries with soya milk and raspberry smoothie. Sometimes there are vegan friendly specials such as carrot & cashew nut pate, salads or vegetable & chickpea curry. They always try to have at least one vegan cake or pudding on offer.
The café is very strict about their vegan options and know what they are doing when it comes to the vegan diet. A point to note is that the dressing contains honey but they will make a vegan one, on request. Soya milk drinks are available.
Location: Opposite the Spar.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 05/10/2014

 

Salutation Inn

Pub/Restaurant

Felindre Farchog
Nr. Newport
Pembrokeshire
SA41 3UY
Tel: 01239 820564
Restaurant Serving Times: 
Mon-Sun 12.30pm-2.30pm & 6.30pm-9.30pm
 
Number of Vegan dishes: 1+
Price:  
Contact them to check
Our Comments: Inn, restaurant and bed & breakfast. They always have at least one dish suitable for vegans and will do their best to adapt any of the vegetarian options to suit or create a meal for individual requirements.
Location: In the village of Felindre Farchog. which is about 2½ miles from Newport on the A487.

Updated 25/11/2012

 

Wholefoods of Newport

Health Food Shop

Yr Hen Bopty
East Street
Newport
Pembrokeshire
SA42 0SY
 
Tel: 01239 820773
Opening Times:
Mon-Sat 8.30am-5.30pm 
 
Number of Vegan dishes: 2+
Price:  
Pies £2.95
Our Comments: Large, well stocked wholefood shop. Organic vegetables and wine are available. There is a limited amount of vegan food to go such as MrNice Pies, when available. The vegan items stocked include Vegusto products and Booja Booja ice cream.
Location: In the middle of Newport.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 19/10/2014

 
Other Places To Consider
Llys Meddyg   Website Hotel/Restaurant Cater for vegans with prior notice.

Updated 28-09-14

The Royal Oak, West Street Pub There is a selection of Indian dishes on the menu; some of these are suitable for vegans.

Updated 09-06-13

 

Pembroke Dock:

Seven Spice

Indian Restaurant/Takeaway

Bierspool
London Road
Pembroke Dock
Pembrokeshire
SA72 6DT
Tel: 01646 683319
Opening Times:
Mon-Sun 5pm-11pm
(Last orders 10pm) 
 
Number of Vegan dishes: About 15
Price:  
Takeaway
Mains £5.95+, Sides £3.25+
Rice £2-£3.25 
Our Comments: Inform the staff that you are vegan; they are helpful and many of the vegetarian dishes, such as mixed vegetable dupiaza, pathia & jalfrezi can be provided as vegan. They are happy to prepare side dishes as vegan mains, including tarka dall. The mushroom rice and garlic fried rice can be vegan. Free home delivery, until 10pm within a 7 mile radius, with a minimum order of £12. There is another restaurant & takeaway in Kilgetty.
Location: On London Road, in Pembroke Dock.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 19/10/2014

 

Roch:

The Gables

Vegan Bed & Breakfast

Recommended

Roch
Pembrokeshire
Tel: 01437 711403
 
                                    100%vegan
 
Number of Vegan dishes: 1+
Price:
Contact Susie to check
Our Comments: 100% vegan bed & breakfast, with one double and one single room. Very welcoming, friendly and comfortable. Evening meals are available to guests on request. Dogs are welcome. Recommended by vegans who have stayed here.
Location: 1 mile from Newgale beach.
 

Updated 24/08/2014

 

The Courtyard Restaurant

Gardens & Craft Centre Restaurant

Hilton Court Gardens and Crafts
Roch
Haverfordwest
Pembrokeshire
SA62 6AE
Tel: 01437 711000
Opening Times:
Mon-Sun 10am-4.30pm 
 
Number of Vegan dishes: 1+
Price:  
Main £8.50
Our Comments: The restaurant is in Hilton Court Gardens and Crafts, where there are also an art gallery, garden centre and pottery, in extensive grounds. They change their menu everyday but there are always jacket potatoes & salad or baked beans for vegans. Other suitable options available are hummus, olives, and a Mediterranean dish of pasta & vegetables in a tomato sauce. If vegans give them prior warning of a visit, they will do their very best to accommodate them with a
wider choice and will be able to make sure they have a variety of fresh fruit to prepare a fruit salad dessert. There is also a tearoom at Hilton Court but they do not stock soya milk.
Location: Near the village of Roch.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 19/10/2014

 

Cuffern Manor

Bed & Breakfast

Roch
Haverfordwest
Pembrokeshire
SA62 6HB
Tel: 01437 710071
www.cuffernmanor.co.uk
 
Number of Vegan dishes: 1+
Price:
Double/twin room B&B £80-£90 per night
Single room B&B £60 per night
Evening meals £20 per person
Our Comments: Georgian country house set in 3 acres that can provide vegan bed and breakfast including cooked breakfasts with vegan sausages. Vegan evening meals are available with prior arrangement. Mention is made of catering for vegans on their website.
Location: Take the A487 Haverfordwest to St. David's road. At the traffic island in Simpson Cross, turn North East. It is 1 mile along this road.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 14/09/2014

 

Rosebush:

Places To Avoid
Tafarn Sinc, Rosebush   No vegan food is served at this pub.

Updated 20-04-14

 

Sardis:

Swallows Loft at the Hawthorns

Bed & Breakfast

Recommended

The Hawthorns
Sardis Road
Sardis
Saundersfoot
Pembrokeshire
SA67 8JX
Tel: 01834 810089/07817 355896
Website
 
Labelled vegan
 

Number of Vegan dishes: 3

Price:  
Double B&B suite £70 per night
Single B&B £55 per night
Our Comments: Bed and breakfast with a choice of three vegan breakfast options. They have been awarded a top rating
(5-Very Good) by Pembrokeshire County Council Food Standards Agency for their hygiene and safety regime.
The vegan breakfast menu:
The Full 'Continental.
Choose from a selection of fruits, fruit juices, cereals and porridge (with hot soya milk on request), muesli, vegan yogurts, toast, preserves, vegan spread, tea & coffee, fruit/herbal teas, soya milk.
Traditional breakfast.
Vegan sausages & mushrooms, potato slices, shallow fried in pure vegetable oil, baked beans, fresh tomatoes, toasted bagel. Tea & coffee, fruit/herbal teas, cereals, soya milk, fruit juices, toast, preserves, vegan spread.
Hot fruit tortilla wrap.
Selection of fresh fruits, pan fried in pure vegetable oil with golden syrup, wrapped in a floured tortilla, then toasted on a griddle. Tea & coffee, fruit/herbal teas, cereals, fruit juices, toast, preserves, vegan spread, soya milk.
Location: The village of Sardis is within 2 miles of Saundersfoot and 5 miles of Tenby.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 24/08/2014

 

Saundersfoot:

Bayside Chippy

Chip Shop Restaurant/Takeaway

The Harbour
Saundersfoot
Pembrokeshire
SA69 9HE
Tel: 07919 812615
Opening Times:
Contact them to check 
 
Number of Vegan dishes: 1+
Price:  
Chips £1.45-£1.70
Our Comments: A vegan visitor here found the staff very helpful. The chef changed the oil especially and delivered a delicious meal of tomatoes, beans, hash browns, mushrooms & toast. Check with the staff if the chip oil has not been used to fry animal products, sometimes it has not and vegans can have some nice chips!
Location: Saundersfoot Harbour.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 10/08/2014

 

Dragon Palace

Chinese Restaurant/Takeaway

Pentlepoir
Saundersfoot
Pembrokeshire
SA69 9BH
Tel: 01834 812483
Opening Times:
Mon-Sun noon-2pm & 5pm-11pm 
 
Number of Vegan dishes: About 10
Price:  
Restaurant mains £6
Takeaway dishes £4.20
Our Comments: Inform the staff that you are vegan and do not want any egg or other animal products in your food. There are bean curd, fried aubergine and vegetable dishes that can be suitable.
Location: On the A478, in the village of Pentlepoir, just outside Saundersfoot.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 17/08/2014

 

The Mulberry Restaurant

Restaurant

Brewery Terrace
Saundersfoot
Pembrokeshire
SA69 9HG
Tel: 01834 811313
Opening Times:
Mon-Sat noon-2.30pm & from 6pm
Sun noon-2.30pm
 
 
Number of Vegan dishes: 1+
Price:  
Starters £4.50+
Mains £13.95+
Our Comments: More than capable of providing a vegan evening meal with just a few hours notice. A vegan dined here with a group of omni friends and was served a Pearl barley risotto with leeks & wild mushrooms with a balsamic drizzle, which she described as 'delicious'.
Location: Near the harbour in Saundersfoot.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 20/04/2014


Other Places To Consider
Bay View Hotel   Website Hotel/Restaurant Nothing specific on menu but can adapt food to vegan with a prior booking.

Updated 24-08-14

Cwmwennol Country House   Website Hotel Vegan breakfasts are no problem, vegan dinners are possible but limited.

Updated 24-08-14

The Gower Hotel   Website Hotel/ Restaurant The Orangery Restaurant has no vegan dishes on the menu but the chefs are more than willing to accommodate a vegan diner with a few days notice.

Updated 24-08-14

The Lounge, Kensington House, The Strand Cafe Provide soya milk drinks but not much in the way of vegan food.

Updated 10-08-14

Malin House Hotel   Website B&B Have catered for vegans in the past, stocks soya milk & offer self catering option. Evening meals for group bookings only.

Updated 24-08-14

Merlewood Hotel   Website Hotel Will accommodate vegan diets.

Updated 24-08-14

St Brides Spa Hotel   Website Hotel/Restaurant They are able to adapt the menu to be suitable for vegans. They recommend you notify them of your dietary requests at the time of booking.

Updated 24-08-14

The Woodlands Hotel   Website B&B Understand the vegan diet but have a very limited vegan choice for breakfast or evening meals.

Updated 24-08-14

 

Places To Avoid
The Argosy Fish & Chip Shop, Milford Street   Chips are cooked in the same oil as animal products.

Updated 10-08-14

BB’s Restaurant, Broadfield Caravan Park This holiday park restaurant does not cater for vegans.

Updated 24-08-14

Marina, The Harbour   There is nothing suitable for vegans at this fish & chip restaurant; they use beef dripping for frying.

Updated 21-09-14

Sao Mai Dragon, 2 Brewery Terrace   Ask for no egg in your dishes, as many times as you want, you will still get loads of egg at this Vietnamese restaurant & takeaway. Vegans should avoid this place at all costs.

Updated 06-01-13

 

Solva:

Haroldston House

Bed & Breakfast

Recommended

29 High Street
Solva
Pembrokeshire
SA62 6TE
Tel: 01437 721404
Website
Breakfast Serving Times:  
7am-11am 
Labelled vegan
 

Number of Vegan dishes: 1+

Bed & Breakfast Price:
Double room £65-£75 per night
Single room £40 per night
Our Comments: Bed & breakfast run by a vegetarian couple. They offer 6 seasonal vegan breakfast options, which come with local artisan breads, cereals, fruit and Pembrokeshire preserves, including a vegan breakfast platter of meat/dairy-free slices, homemade pâté and dairy-free spread. Also cater for gluten free, low FODMAP and low GI diets.
Location: High Street in Solva.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 25/05/2014

   

Other Places To Consider
The Cambrian Inn   Website Pub The menu doesn't contain any vegan dishes but they can definitely provide a suitable option, if there is a day or so notice. They have been asked many times to provide vegan meals and customers have been very happy with the dishes.

Updated 14-09-14

Felingog   Website B&B Can cater for vegans with no problem.

Updated 14-09-14

Lavender Cafe, The Old Chapel  Cafe Some soups and salads are suitable for vegans.

Updated 07-04-11

Williams' Accommodation   Website B&B With advance notice can cater for vegans and enjoy providing interesting alternatives to the standard.

Updated 22-01-12


St Davids:  

Oriel y Parc Cafe

Cafe

Recommended

The Visitor Centre
St Davids
Pembrokeshire
SA62 6NW
Tel: 01437 712512
Website
Opening Times:  
Mon-Sun 9.30am-4.30pm
(Breakfast 10am-11.45am, Lunches noon-3pm) 
Labelled vegan
 

Number of Vegan dishes: 5+

Price:  
Lunch light dishes £4.95-£5.50, Lunch mains £8.95,
Breakfast (including drink) £6,
Breakfast sandwiches £3-£4.20
Our Comments: They are very helpful to vegans at this café. The suitable dishes on the lunch menu are soup, sweet potato, chickpea & butternut squash vegan tagine (served with couscous, dressed salad & a roll), sandwich, jacket potato or baguette with hummus & sundried tomato (served with salad) and vegan super salad with spinach, chickpeas, sundried tomatoes & hummus (served with basil & balsamic dressed leaves and a roll).
The vegan breakfast consists of 2 vegan sausages, mushrooms, beans, grilled tomatoes, hash brown and toast with dairy free spread. There are plenty of gluten free options, they stock vegan spread, soya milk for drinks and often
almond/hazelnut milks as well. Well worth a visit for vegans.
Location: In the National Park gallery & tourist information centre, on St Davids High Street.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 14/09/2014

 

Bryn Awel

Bed & Breakfast

45 High Street
St Davids
Haverfordwest
Pembrokeshire
SA62 6SB
Tel: 01437 720082/07900 003625
 
 
Number of Vegan dishes: 1
Price:  
B&B £40-£85 per night
 
Our Comments: Cater for vegans. Offer Linda McCartney sausages as part of the standard menu, along with soya milk and Vitalite spread. The vegan breakfast also contains mushrooms, tomatoes and toast. They will provide baked beans as well, if you want. They are happy, with notice, to consider providing other options for guests that have specific dietary wants/needs. Bryn Awel have had vegan guests and their feedback has been positive about the breakfasts.
Location: Opposite the Oriel-y-Parc information centre in the middle of St Davids.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 21/09/2014

 

Farmers Arms

Pub

14-16 Goat Street
St Davids
Haverfordwest
Pembrokeshire
SA62 6RF
Tel: 01437 721666
Serving Times:
Mon-Sun noon-2.30pm & 6pm-9pm
 
Number of Vegan dishes: 1+
Price: £5.95
Our Comments: Traditional public house. The vegan option is homemade hummus with warm pitta fingers, olives and salad.
Location: About half way down Goat Street.

Updated 18-12-2011

 

St Davids Food and Wine

Delicatessen

High Street
St Davids
Haverfordwest
Pembrokeshire
SA62 6SB
 
Tel: 01437 721948
Opening Times:
Mon-Sat 9am-5.30pm 
 
Number of Vegan dishes: 3+
Price:  
£1.55-£3.50
Our Comments: Stock a small range of products suitable for vegans including Potato & spinach bhaji, Cranberry & Lentil slices and Salad boxes. Other vegan items are available such as Lentil, mushroom & hazelnut pate, Redwood Lincolnshire style sausages and Provamel soya milk.
Location: St Davids High Street.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 26/10/2014

 

Other Places To Consider
Alandale, 43 Nun Street B&B Can provide vegan breakfasts.

Updated 04-03-12

City Inn, New Street B&B Can cater for vegans with breakfasts and evening meals but advance notice is required.

Updated 26-10-14

The Old Cross Hotel   Website Hotel/ Restaurant Cater for vegans, however giving advance warning prior to arrival or a meal is beneficial.

Updated 05-10-14

Ramsey House   Website Guesthouse Offer B&B and dinners to guests. Inform them you are vegan when booking.

Updated 21-09-14

The Refectory at St Davids  Website Cafe/Restaurant Able to cater for vegan requirements. To ensure the widest possible choice, prior book, stating you are vegan.

Updated 21-09-14

The Sampler   Website Tea Room Can cater for vegans, given enough advance warning. The soups may be vegan.

Updated 21-09-14

 

Places To Avoid
Pebbles Yard Gallery Espresso Bar, The Pebbles   This cafe will only offer a salad sandwich (and a smirk) if asked what vegan dishes they can provide.

Updated 04-03-12

Whitesands Beach Cafe & Shop, Whitesands Beach   The cafe does not provide vegan food.

Updated 01-04-12

 

St Dogmaels:

Argo Villa

Bed & Breakfast

Poppit Road
St. Dogmaels
Pembrokeshire
SA43 3LF
Tel: 01239 613031
www.argovilla.co.uk
Number of Vegan dishes: 1+
Price:  
B&B per night
Twin £75, double £70, single £55
(15% discount for bookings of 3 nights or more)
Our Comments: Cater for vegans and advertise this on their website. Breakfast can include fresh fruit salad and vegan sausages with mushrooms, baked beans & tomato. Other alternatives include spicy scrambled tofu on toast or a southern indian breakfast with idli (steamed rice & lentil muffins) with dal and chutney. They understand veganism and there is always soya milk and dairy free margarine available. You are welcome to call and discuss any particular requirements. Closed in December.
Location: Argo Villa is the blue house opposite the Ferry Inn in St. Dogmaels, which is a village close to Cardigan.
Updated 28/09/2014

 

White Hart Inn

Pub

Finch Street
St Dogmaels
Pembrokeshire
SA43 3EA
Tel: 01239 612099
Serving Times:
Mon-Sun 12.30-2pm & 7pm-9pm
 
Number of Vegan dishes: 1+
Price:  
Starters £3.75+
Mains £6.50+
Our Comments: The pub will adapt dishes to suit vegans there and then and can provide other suitable options with notice. Meals are prepared using local produce.
Location: In St Dogmaels village, near the car park.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 30/12/2012

 

Other Places To Consider
Webley Waterfront Inn & Hotel  Website Hotel/Restaurant/Pub There is nothing specifically vegan on the menu but if you come along and explain that you are vegan; they can put something suitable together.

Updated 26-10-14

 

St Florence:

Other Places To Consider
The Parsonage Farm Inn   Website Pub There are no vegan dishes on the menu but they can cook any dish if they have the ingredients.

Updated 28-09-14

 

St Ishmaels:

Places To Avoid
Skerryback Farm B&B, Sandy Haven   They have informed us that they are very sorry but they do not cater for vegans.

Updated  14-09-14

 

Tenby:

Caffe Vista

Cafe

Recommended

3 Crackwell Street
Tenby
Pembrokeshire
SA70 7HA
Tel: 01834 849636
Opening Times:  
Mon-Sun 9am-5pm 
Labelled vegan
 

Number of Vegan dishes: 1+

Price:  
Greek stew £5.95-£8.95 
Our Comments: Serve a labelled vegan Greek stew of butterbeans and vegetables in a rich blend of tomatoes and olive oil. It comes with feta cheese and bread, so obviously ask for it without the cheese. The stew is available in large or small portions. Soya milk is stocked, for hot drinks.
Location: Near the seafront, in Tenby town centre.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 24/08/2014

 

De Valance Cafe

Cafe

Upper Frog Street
Tenby
Pembrokeshire
SA70 7JD
Tel: 07979 400349
Opening Times:
Mon-Sat 7am-3pm (6pm in summer) 
 
Number of Vegan dishes: 1+
Price:  
Vegan breakfast £4-£6.50
Our Comments: The vegetarian breakfast can be served vegan. Inform the staff that you are vegan and do not want egg or spread on your toast. The breakfast consists of sausages, hash browns, tomatoes, mushrooms & toast. The Linda McCartney and tofu sausages are suitable but the frankfurter style ones are not.
Location: Tenby town centre.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 24/08/2014

   

Get Stuffed Pizza

Pizza Restaurant/Takeaway

Units 9-12
The Mews
Upper Frog Street
Tenby
Pembrokeshire
SA70 7JD
Tel: 01834 845945
Opening Times:
Open 7 nights a week 
 
Number of Vegan dishes: 2+
Price:  
Pizza £4.95-£9.55
Our Comments: All the pizza bases are made in house and vegan friendly. If vegans bring their own vegan ‘cheese’ in they will gladly use it on pizzas. The staff are very helpful to vegans. Home delivery available. They also have restaurants in Narberth and Carmarthen, Carmarthenshire.
Location: Tenby town centre.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 24/08/2014

 

Plantagenet House

Restaurant

Quay Hill
Tudor Square
Tenby
Pembrokeshire
SA70 7BX
Tel: 01834 842350
Opening Times:
Mon-Sun noon-2.30pm & 6pm-9pm
 
Number of Vegan dishes: 1+
Price:  
Starters £6.95
Mains £14.95-£16.50
Lunches £8.95
Our Comments: Lovely restaurant with a cosy atmosphere. The friendly staff are clued up on veganism. With prior notice, they can offer choices of suitable options for starters, mains and desserts. The food is highly recommended by vegans who have dined here.
Location: Next to the National Trust Merchants House on Quay Hill.
Updated 05/10/2014

 

Other Places To Consider
The Coach and Horses, Upper Frog Street Pub Vegans can only get something basic like a jacket potato at this pub.

Updated 05-10-14

The Lounge 2, 1-2 St George's Street Cafe Provide almond and soya milk drinks but not much in the way of food.

Updated 24-08-14

The Park Hotel   Website Hotel/Restaurant Standard menu has nothing suitable but with advance notice they can provide a vegan meal. Inform them you don't eat egg or Quorn as well as meat and dairy.

Updated 24-08-14

Saint Teresa’s Hotel   Website Tea Room/Restaurant/Hotel The menu does not have vegan options but they are very well aware of what a vegan can and can’t eat. With prior notice, they will do their best to cater for vegans.

Updated 14-09-14

 

Places To Avoid
Blueberry's,  26-27 High Street   Nothing vegan on the menu and no soya milk at this café. The staff are not familiar with the vegan diet.

Updated 05-10-14

 

Treffgarne:

Nant y Coy Mill Cafe

Cafe

Treffgarne Gorge
Treffgarne
Haverfordwest
Pembrokeshire
SA62 5LR
Tel: 01437 741550
Opening Times:
Mon-Sun 10am-5pm
 
Number of Vegan dishes: 3+
Price:  
£4.90-£7.70
 
Our Comments: Tasteful Cafe in an old mill in beautiful surroundings. There are nature walks and an Iron Age fort nearby. They make their own breads including sourdough, check to see which are vegan. Ask for no butter on any bread you have. The vegan dishes are: Ribollita, a classic hearty Italian-style chunky soup made with local, seasonal vegetables served with grilled sourdough bread, Lemon & cumin houmous, crudités & toast and Leek, squash & butterbean stew (ask for no parmesan).
The freshly made Soup of the day (for example carrot) served with a homemade roll may be vegan, as cream is usually added after cooking.
Location: Treffgarne is just off the A40, 4.5 miles north of Haverfordwest, on the way to Fishguard.
Directions:  GoogleMaps, BingMaps, Streetmap

Updated 29/01/2012

 

Wolfscastle:

Other Places To Consider
Wolfscastle Country Hotel   Website Hotel/Restaurant Cater for vegans but need some advance notice.

Updated 31-08-14

 

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