Bosherton | Broad Haven | Cilgerran | Croesgoch | CrymychFishguardHaverfordwest | LlechrydMilford HavenNarberth | Newgale | Newport | Roch | Rosebush | Sardis | Saundersfoot | Solva | St Davids | St Dogmaels | St Ishmaels | Tenby | Treffgarne | Trefin | Wolfscastle

 

Bosherton:

St Govan's Country Inn

Pub/Restaurant/Bed & Breakfast

Bosherton
Pembrokeshire
SA71 5DN
Tel: 01646 661311/661643
Opening Times:
Contact them to check 
 
Number of Vegan dishes: 1+
Price:  
Main £8.95
Our Comments: The homemade sweet potato, spinach & chickpea curry on the menu is suitable for vegans.
Location: The small village of Bosherton is to the south of Pembroke.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 06/04/2014


Broad Haven:

Druidstone Hotel

Hotel/Restaurant

Broad Haven
Haverfordwest
Pembrokeshire
SA62 3NE
Tel: 01437 781221
www.druidstone.co.uk
Opening Times:
Mon-Sun open from 8.30am
Number of Vegan dishes: 1+
Price:
Starters £5.50-£8
Mains bar menu £10.50, dining room £13.50
Puddings £5.50
Our Comments: The bar and restaurant menus change to some degree every day, so they can always make sure vegans have a choice, if given prior notice. Without booking they may not have anything entirely vegan on the menu but will always try to adapt to make sure vegan guests are fed and happy. Vegan ice cream is always available and other suitable puddings, with notice.
Location: Take the B4341 from Haverfordwest to Broad Haven for 3 miles then fork right to Nolton for 1 mile. At the T-junction at Haroldstone Farm turn right, signposted Nolton for 150 metres. Take a concealed left turn, signposted Druidstone Haven for 500 metres and the Hotel is on the left.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 06/04/2014

 

Cilgerran:

Glasshouse Cafe

Cafe

Recommended

Welsh Wildlife Centre
Cilgerran
Pembrokeshire
SA43 2TB
Tel: 01239 621600/621212
Website
Opening Times:
Mon-Sun 10am-4pm (March, November & December),
10am-5pm (April-October)
(Hot lunches served noon-2.30pm)
Labelled vegan
 

Number of Vegan dishes: 1+

Price:
Soup £4, mains £8
Our Comments: Café at the Welsh Wildlife Centre, serving homemade food. The menu changes but there is always something vegan such as Glasshouse nut or beanburgers, made with fresh herbs and vegetables, oats and either toasted cashew nuts or a variety of pulses. These are served with a tangy tomato sauce and salads. There is often a homemade vegan soup option.
Location: On the banks of the River Teifi. The Welsh Wildlife Centre is signposted once you reach the village of Pen-y-Bryn.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 06/04/2014

 

Croesgoch:

Artramont Arms

Pub

Recommended

Croesgoch 
St Davids
Pembrokeshire
SA62 5JP
Tel: 01348 831309
Opening Times:
Serving Times: Mon-Sun 5pm-9pm
 
Number of Vegan dishes: 2
Price:  
Chickpea & apricot curry £3.50
Chips £1.50
Our Comments: Pub which runs a chippy from their kitchen. All the chips are cooked in separate oil and the chickpea & apricot curry is also suitable for vegans.
Location: Situated on the A487 road between Fishguard and St Davids.

Updated 15/12/2013

 

Erinfa

Bed & Breakfast

Croesgoch
St Davids
Pembrokeshire
SA62 5JN
Tel: 01348 837887/07976 276007
Opening Times:
Bed & breakfast not available during Christmas, New Year, Easter & school summer holiday weeks 
 
Number of Vegan dishes: 1+
Tariff:  
Average Prices
November-April £37.50 per person per night
May-October £40 per person per night 
Our Comments: If informed in advance they will make sure there is an imaginative choice of vegan breakfasts. No evening meals provided. Pets are not allowed.
Location: Just off the main A487 road, close to the village of Croesgoch, between St Davids and Fishguard.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 24/03/2013

 

Crymych:

Bwyd y Byd Wholefoods

Health Food Shop

Prospect Place
Crymych
Pembrokeshire
SA41 3QQ
Tel: 01239 851537
Website
 
Our Comments: Health food shop with chilled and frozen sections.
Location: Crymych is a small village in the north of Pembrokeshire.  
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 25/11/2012

 

Fishguard:

The Globe

Pub

Recommended

28 Main Street
Fishguard
Pembrokeshire
SA65 9HJ
Tel: 01348 873999
Website
Serving Times:  
Thu-Sun 1pm-6pm
Can cater evenings & other weekdays,
Bookings only please ring
Labelled vegan
 

Number of Vegan dishes: 5+

Price:  
Pizza £4.95+
Vegetable soup £3.95
Our Comments: It is best if vegans ring to advise them they are coming, so the pub can ensure there is plenty of choice. However there are always suitable options available including Spanish Barra Gallega baguette (at the top end of the baguette spectrum) filled with salad & houmous, Vegetable soup, Pizza, 'Proper' chips and pasta dishes. Occasionally there will be other things like Thai green curry or Baba ghanoush on the specials menu.
There are always various vegetables, pasta, rice, soya milk and cream available and they can probably think of something to do with them. If diners want something that is not on the menu they are welcome to ask and they'll see what they can come up with. Gluten free ingredients are also stocked.
The bread, pasta and sometimes the houmous are bought in but everything else is prepared in the kitchen. The homemade pizza dough consists of flour, yeast, salt, water and olive oil. The pizza topping and pasta sauce is made with tomatoes, olive oil, garlic, onions, carrots, celery and herbs. There are always peppers, onions. garlic, tomatoes, mushrooms and olives in the kitchen and sometimes aubergines, courgettes and chillies plus usually vegan 'cheese' (or people can bring in their own), so there is plenty of choice of pizza toppings. The chips are made from local potatoes, peeled and cut in the kitchen and fried in vegetable oil in a fryer that is only used for chips. There are never any animal products in the vegetable soup.
If vegans let them know in advance, they can provide Green curry, a 'Creamy' pasta dish, Vegetable pie or something else to order. The Globe will also happily rustle up a vegan Crumble, Rice pudding or Sponge pudding and custard if asked and there is time, otherwise there is always some Swedish Glace in the freezer.
They can also provide a fabulous vegan Sunday roast dinner of nut roast, stuffing balls, parsnip mashed with soya cream, potatoes roasted in olive oil, a load of other beautifully cooked vegetables and a very tasty gravy, followed by
jam roly poly pudding with Swedish Glace or soya custard.
Location: On Main Street in Fishguard.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 02/02/2014

 

Wholefoods & Healing

Health Food Shop

53 West Street
Fishguard
Pembrokeshire
SA65 9NG
Tel: 01348 874384
 
Our Comments: Wholefood shop.
Location: Fishguard town centre.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 02/02/2014

 

Places To Consider
Cafe Celf   Website Arts Centre Cafe/Restaurant Vegan options particularly if ordered in advance.

Updated 25-11-12

No 14 for Tea, 14 West Street Coffee Shop/Bistro The falafel and hummus can be vegan, soya milk available.

Updated 24-03-13

 


Haverfordwest:

Fruits de la Terre

Vegan Food Stall

Recommended

Haverfordwest Farmers Market
Riverside Shopping
Haverfordwest
Pembrokeshire
SA61 2LJ
Opening Times:  
Fri 9am-3pm 
                                    100%vegan
 
Number of Vegan dishes: About 6
Price:  
Burgers £2, pies £3, nut roasts £3 
Our Comments: Highly recommended vegan food stall serving excellent food to take away. The dishes on offer change but examples include: Swedey Todd hot watercrust pie, red Thai curry pie, roast butternut, caramelised onion & cashew nut roastie, curried spinach & chickpea coconut burger, sweet beetroot, caramelised onion, apple & mint pasty and sundried tomato, red onion & garlic nut loaf with special apple balsamic glaze. They usually have a gluten and wheat free option.
Vegans who have sampled the food have been highly impressed and obviously it is always good to support a vegan business.
Location: The Riverside Shopping Centre in in the middle of Haverfordwest.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 02/03/2014

 

Adams Eden

Vegetarian Cafe

Recommended

Adams Bucketful of Hope
11 Dew Street
Haverfordwest
Pembrokeshire
SA61 1ST
Tel: 01437 779400/07544 923200
Opening Times:
Mon-Sat 10.30am-4.30pm 
 
Number of Vegan dishes: 2+
Price:  
Soup £2.50
Mains £3.85-£4.50
Our Comments: The only vegetarian cafe in Pembrokeshire. All dishes are made fresh daily and many are vegan. The pastry used in their dishes is made with vegan margarine. Soya milk and spread are always available. There are takeaway options.
Location: In Adams Bucketful of Hope charity shop on Dew Street.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 06/04/2014

 

The Georges

Restaurant/ Cafe Bar

Recommended

24 Market Street
Haverfordwest
Pembrokeshire
SA61 1NH
Tel: 01437 766683
www.thegeorges.uk.com
Serving Times:
Tue-Sat 11.45am-4.50pm
 

Number of Vegan dishes: 1+

Price:
Filled jacket potato £5.50
Our Comments: The labelled option is a vegan ratatouille filled jacket potato, served with salad. Ask the staff what else is suitable for vegans.
Location: At the top of town, near the big church, up the hill.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 06/04/2014

 

Vivente

Sandwich Takeaway

15 Victoria Place
Haverfordwest
Pembrokeshire
SA61 2JX
Tel: 01437 779556
Opening Times:
Mon-Fri 9am-2.30pm 
 
Number of Vegan dishes: 2+
Price:  
Contact them to check
 
Our Comments: A regular vegan customer only needs to ring the proprietor and say "Can you sort out something vegan for me." and he'll make a few suggestions and prepare it. There are always specials and one of these is frequently vegan or veganisable. They will do their best to understand vegan customers' needs and accommodate them. They also provide catering and do a cracking buffet.  
Location: Opposite Nationwide Building Society, near the bridge.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 29/01/2012

 

The Natural Grocer & Home Brew Shop

Health Food Shop

11 Quay Street
Haverfordwest
Pembrokeshire
SA61 1BG
Tel: 01437 767499
 
Our Comments: Health food shop.
Location: Haverfordwest town centre.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 25/11/2012

 

Other Places To Consider
Casa Maria   Website Deli/Cafe Usually have about two vegan dishes on menu (e.g. Patatas bravas, Stuffed peppers)& can make things like Tostado with piquillo peppers as a tapas dish, even if not on menu.

Updated 24-03-13

The Harp at Letterston   Website Pub/ Restaurant No vegan options on the menu but they will do their utmost to cater for vegans and can do Mushroom risotto.

Updated 24-03-13

Raj Balti House, 28 Market Street   Indian Restaurant/ Takeaway If you explain you are vegan, they can provide suitable dishes.

Updated 29-01-12

The Shed   Website Fish & Chip Bistro Seafood bistro but state on website provide vegan meals if given 24 hours notice.

Updated 25-11-12

Slebech Park   Website Hotel/Restaurant The menu changes daily to reflect best available local produce so it is not possible to ensure there is always a vegan dish. However they are happy to cater for vegans on a day to day basis or adapt dishes. Best to inform them you are vegan when booking.

Updated 19-05-13

 

Places To Avoid
Carbone Grill & Bar, Unit 5, Riverside Quay   Have failed to respond to enquiries about whether they cater for vegans.

Updated 19-05-13

 

Llechryd:

Hammet House

Hotel/Restaurant

Llechryd
Cardigan
Pembrokeshire
SA43 2QA
Tel: 01239 682382  
Food Served:
Mon-Sun noon-9pm 
 
Number of Vegan dishes: 1+
Price:  
Bed & breakfast (2 adults) £120+
Dinner, bed & breakfast (2 adults) £180+
Starters £5+, Mains £10+ 
Our Comments: Luxury country house hotel which went out of its way to provide for vegan guests who went there. They were very accommodating and helpful, provided delicious evening meals and catering for vegan breakfast requirements. Soya milk is always available and they will get in suitable spread for breakfast toast. An excellent place for vegans to stay. The restaurant is open to non-residents.
Location: Just outside the village of Llechryd.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 09/09/2012

 

Milford Haven:

The Jolly Sailor

Pub

Burton
Milford Haven
Pembrokeshire
SA73 1NX
Tel: 01646 600378
Serving Times:
Mon-Sat noon-2pm & 5.30pm-9pm
Sun 11.45am-7.30pm
 
Number of Vegan dishes: 3+
Price:  
Up to £8.95 per dish
Our Comments: The vegan options from the standard menu are: A full salad with diced beetroots & pine nuts (specify no coleslaw), Vegetable dinner with vegetarian gravy and Three bean hot pot with new potatoes, jacket potato or rice. With notice
they can offer some other options.
Location: In Burton, on the River Cleddau, across the water from Pembroke Dock.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 28/04/2013

 

Other Places To Consider
Beggars Reach Hotel   Website Hotel/Restaurant With advance notice will adapt menu to suit vegans.

Updated 07-04-13

 

Narberth:

Get Stuffed Pizza

Pizza Restaurant/Takeaway

8-9 Market Square
Narberth
Pembrokeshire
SA67 7AU
Tel: 01834 860070
Opening Times:
Open 7 nights a week 
 
Number of Vegan dishes: 3+
Price:  
Pizza £4.50-£8.55
Our Comments: All the pizza bases are made in house and vegan friendly. If vegans bring their own vegan ‘cheese’ in they will gladly use it on pizzas. The staff are very helpful to vegans. Home delivery available. They also have restaurants in Tenby and Carmarthen, Carmarthenshire.
Location: Just below the Memorial.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 24/03/2013

 

The Old Rectory

Bed & Breakfast

Lampeter Velfrey
Narberth
Pembrokeshire
SA67 8UH
Tel: 01834 831444/07771 820093
 
 
Number of Vegan dishes: 1+
B & B Tariff:  
Double room £80 per night
Single occupancy £50 per night
 
Our Comments: They can cater for vegans, and have done so before. Their website mentions that they offer vegan options and they understand the diet. Dog friendly.
Location: Lampeter Velfrey.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 30/12/2012

 

PlumVanilla

Cafe

2A St James Street
Narberth
Pembrokeshire
SA67 7DB
Tel: 01834 862762
Opening Times:
Contact them to check
 
Number of Vegan dishes: 2+
Price:  
Lunch £5+
Ice cream £3.50
Our Comments: Contemporary, pleasant and very friendly café. They have vegan foods and are willing to adapt dishes. If you call before you come, they will make sure vegans have plenty to choose from for lunch. Always have vegan Booja Booja ice cream available. Soya milk is stocked.
Location: Narberth town centre.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 27/01/2013

 

Stoneleigh B&B

Bed & Breakfast

Clunderwen
Narberth
Pembrokeshire
SA66 7NE
Tel: 01437 563581
 
Number of Vegan dishes: 1+
Price:  
Double/twin room 
about £65-£70 per night B&B
Our Comments: They can cater for vegan guest and mention this on their website.
Location: In the small village of Clunderwen near Narberth.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 30/12/2012

 

Ultracomida

Restaurant/Deli

7 High Street
Narberth
Pembrokeshire
SA67 7AR
Tel: 01834 861491
Restaurant Opening Times:
Mon-Thu 10am-5pm, Fri-Sat 10am-9pm
 
Number of Vegan dishes: Usually 3+
Price:  
Tapas £2.95-£4.95
Our Comments: There are usually a few things on the tapas menu that are suitable for vegans or can be adapted. If you intend having an evening meal it is best to tell them you are vegan when you book so they can make sure there are suitable
options.
There is another deli and restaurant in Aberystwyth, Ceredigion
.
Location: At the top of the town just round the corner from the free car park and opposite the Queen's Hall.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 02/12/2012

 

Other Places To Consider
Fire & Ice, 65 St James Street   Ice Cream Parlour Check if the dairy free sorbets are vegan. These vary through the season and include raspberry, lemon, mango & blackcurrant.

Updated 30-12-12

Hotel Plas Hyfryd   Website Hotel/ Restaurant The Ivory Restaurant can cater for vegans, but a day's notice helps.

Updated 10-02-13

IDOS Surf Shop Coffee Bar, 32 High Street   Coffee Bar Only really serve tea & coffee but do have soya milk.

Updated 30-12-12

Lillies Coffee Shop, 1 High Street   Café/Restaurant For vegans offer jacket potatoes, salad or a fried breakfast, but sadly no sausages or hash browns involved.

Updated 10-02-13

Megna, 3 Market Square Indian Restaurant/ Takeaway Specify you are vegan and suitable dishes can be prepared including Mixed vegetable chilli masala, Brinjal bhajee, Sag bhajee, Vegetable rice, Tandoori roti and many others.

Updated 24-03-13

The Peppercorn   Website Restaurant There is nothing vegan on the menu. However they are happy to put a vegan plate together on the night, if there is a vegan in a larger party etc.

Updated  26-05-13

 

Newgale:

Sands Cafe

Beach Cafe

Newgale Hill
Newgale
Haverfordwest

Pembrokeshire
SA62 6AS
Tel: 01437 729222
Opening Times:
Mon-Sun 9.30am-6pm
 
Number of Vegan dishes: 3+
Price:  
£3.50-£5.00
Our Comments: Vegans can have hummus options, soup or beans on toast (without butter). Soya milk is stocked for hot drinks. The staff member our researcher spoke to was helpful and understood the vegan diet.
Location: Opposite the car park at Newgale Beach.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 02/12/2012

 

Newport:

Cegin Dan-y-Mynydd

Vegetarian Takeaway/B&B

Recommended

Feidr Bentinck
Newport
Pembrokeshire
SA42 0PU
Tel: 01239 821129/07792 594855
Opening Times:
Food takeaway 10.30am-6.30pm
 

Number of Vegan dishes: 8 (food takeaway)

Price:
Food takeaway £2.75-£5.50
Our Comments: Vegetarian takeaway providing homemade cuisine for customers to reheat at home. The vegan options are: Red bean moussaka, Nut roast, Sweet potato & chickpea curry, Chickpea saag, Spicy creamy tomato dahl, Spiced rice, Tomato sauce with herbs and gravy. Deliveries to within 3 miles of Newport and further afield for larger orders.
They also have a vegetarian bed & breakfast that caters for vegans.
Location: Take 1st right to Cilgwyn after the Golden Lion off the A487 Fishguard to Cardigan Road. It is 800 yards down, on the left.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 30/12/2012

 

Cnapan

Restaurant/B&B

East Street
Newport
Pembrokeshire
SA42 0SY
Tel: 01239 850575
Opening Times:
Wed-Mon 6.15pm-8.45pm
(March-December)
 
Number of Vegan dishes: 1+
Price:  
2 courses £26
3 courses £32
Our Comments: They can always prepare meals for vegans if given notice when the booking is made.
Location: In the centre of Newport.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 09/03/2014

 

The Golden Lion

Pub/Restaurant

East Street
Newport
Pembrokeshire
SA42 0SY
Tel: 01239 820321
Serving Times: 
Mon-Sun noon-2pm & 6pm-9pm
 
Number of Vegan dishes: 2+
Price:  
Main £10.95
Our Comments: Offer two vegan dishes, Spicy mixed bean, pepper & chickpea casserole and Thai green vegetable curry.
Location: In the centre of Newport.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 20/01/2013

 

LouLou's

Café

Fountain House
Market Street
Newport
Pembrokeshire
SA42 0PH
 
Tel: 01239 820777
Opening Times:
Mon-Sat 10am-5pm 
 
Number of Vegan dishes: 2+
Price:  
Soup £3, 50p extra for roll
Baguette £4.90, Mezze £6.95
Our Comments: Stylish, cosy cafe with friendly service. Use as much local, organic, fairtrade and seasonal produce as possible. The Vegetable soup is often vegan and can be served with a roll or spelt or rye bread. The Hummus baguette is also suitable. Vegan spread is available for the baguettes and bread. Another vegan option is the Hummus mezze. They are happy to adapt dishes. Soya milk is stocked.
Location: Opposite the Spar.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 20/01/2013

 

Salutation Inn

Pub/Restaurant

Felindre Farchog
Nr. Newport
Pembrokeshire
SA41 3UY
Tel: 01239 820564
Restaurant Serving Times: 
Mon-Sun 12.30pm-2.30pm & 6.30pm-9.30pm
 
Number of Vegan dishes: 1+
Price:  
Contact them to check
Our Comments: Inn, restaurant and bed & breakfast. They always have at least one dish suitable for vegans and will do their best to adapt any of the vegetarian options to suit or create a meal for individual requirements.
Location: In the village of Felindre Farchog. which is about 2½ miles from Newport on the A487.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 25/11/2012

 

Wholefoods of Newport

Health Food Shop

Yr Hen Bopty
East Street
Newport
Pembrokeshire
SA42 0SY
 
Tel: 01239 820773
Opening Times:
Mon-Sat 8.30am-5.30pm 
 
Number of Vegan dishes: 2+
Price:  
Contact them to check
Our Comments: Large, well stocked wholefood shop. Organic vegetables and wine are available. There is a limited amount of vegan food ready to go, such as Cannelloni & sun dried tomatoes and Roast onion & lentil slices.
Location: In the middle of Newport.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 25/11/2012

 
Other Places To Consider
Llys Meddyg   Website Restaurant Cater for vegans with prior notice.

Updated 02-12-12

The Royal Oak, West Street Pub There is a selection of Indian dishes on the menu; some of these are suitable for vegans.

Updated 09-06-13

The Trewen Arms Hotel   Website Pub/Restaurant Can cater for vegans, giving notice is probably best.

Updated 20-01-13

 

Roch:

The Gables

Vegan Bed & Breakfast

Recommended

Roch
Pembrokeshire
Tel: 01437 711403
 
                                    100%vegan
 
Number of Vegan dishes: 1+
Price:
Contact Susie to check
Our Comments: 100% vegan bed & breakfast, with one double and one single room. Evening meals are available to guests on request. Dogs are welcome.
Location: 1 mile from Newgale beach.
 

Updated 28/04/2013

 

Cuffern Manor

Bed & Breakfast

Roch
Haverfordwest
Pembrokeshire
SA62 6HB
Tel: 01437 710071
www.cuffernmanor.co.uk
 
Number of Vegan dishes: 1+
Price:
Bed & Breakfast Tariff
Single Rooms £50 per night
Double Rooms £80-£90 per night
Evening Meals £20
Our Comments: Georgian country house set in 3 acres that can provide vegan bed and breakfast including cooked breakfasts with vegan sausages. Vegan evening meals are available with prior arrangement. Mention is made of catering for vegans on their website.
Location: Take the A487 Haverfordwest to St. David's road. At the traffic island in Simpson Cross, turn North East. It is 1 mile along this road.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 30/12/2012

 

Hilton Court Manor

Gardens & Craft Centre Restaurant

Roch
Haverfordwest
Pembrokeshire
SA62 6AE
Tel: 01437 711000
Opening Times:
Mon-Sun 10am-5pm 
 
Number of Vegan dishes: 1+
Price:  
Contact them to check
 
Our Comments: The restaurant changes their menu everyday but there are always Jacket potatoes & salad or baked beans for vegans. Other suitable meals available are Hummus, olives, bread sticks and Krisprolls and a Mediterranean dish of pasta & vegetables in a tomato sauce. If vegans give them prior warning of a visit, they will do their very best to accommodate them with a wider choice and will be able to make sure they have a variety of fresh fruit to prepare a fruit salad dessert.
Location: Near the village of Roch.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 19/05/2013

 

Rosebush:

Places To Avoid
Tafarn Sinc, Rosebush   No vegan food is served at this pub.

Updated 10-02-13

 

Sardis:

Swallows Loft at the Hawthorns

Bed & Breakfast

Recommended

The Hawthorns
Sardis Road
Sardis
Narberth
Pembrokeshire
SA67 8JX
Tel: 01834 810089/07817 355896
Website
 
Labelled vegan
 

Number of Vegan dishes: 3

Price:  
Double B&B suite £70 per night
Single B&B £55 per night
Our Comments: Bed and breakfast with a choice of three vegan breakfast options. They have been awarded a top rating
(5-Very Good) by Pembrokeshire County Council Food Standards Agency for their hygiene and safety regime.
The vegan breakfast menu:
The Full 'Continental.
Choose from a selection of fruits, fruit juices, cereals and porridge (with hot soya milk on request), muesli, vegan yogurts, toast, preserves, vegan spread, tea & coffee, fruit/herbal teas, soya milk.
Traditional breakfast.
Vegan sausages & mushrooms, potato slices, shallow fried in pure vegetable oil, baked beans, fresh tomatoes, toasted bagel. Tea & coffee, fruit/herbal teas, cereals, soya milk, fruit juices, toast, preserves, vegan spread.
Hot fruit tortilla wrap.
Selection of fresh fruits, pan fried in pure vegetable oil with golden syrup, wrapped in a floured tortilla, then toasted on a griddle. Tea & coffee, fruit/herbal teas, cereals, fruit juices, toast, preserves, vegan spread, soya milk.
Location: The village of Sardis is within 2 miles of Saundersfoot and 5 miles of Tenby.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 14/07/2013

 

Saundersfoot:

Bayside Chippy

Chip Shop Restaurant/Takeaway

The Harbour
Saundersfoot
Pembrokeshire
SA69 9HE
Tel: 07919 812615
Opening Times:
Contact them to check 
 
Number of Vegan dishes: 1+
Price:  
Contact them to check
 
Our Comments: A vegan visitor here found the staff very helpful. The chef changed the oil especially and delivered a delicious meal of tomatoes, beans, hash browns, mushrooms & toast.
Location: Saundersfoot Harbour.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 15/12/2013

 

The Mulberry Restaurant

Restaurant

Brewery Terrace
Saundersfoot
Pembrokeshire
SA69 9HG
Tel: 01834 811313
Opening Times:
Mon-Sat tapas lunch noon-4pm & dinner from 5pm
Sun noon-2.30pm & dinner from 5pm 
 
Number of Vegan dishes: 1+
Price:  
Starters £4.50+
Mains £13.95+
Our Comments: More than capable of providing a vegan evening meal with just a few hours notice. A vegan dined here with a group of omni friends and was served a Pearl barley risotto with leeks & wild mushrooms with a balsamic drizzle, which she described as 'delicious'.
Location: On Brewery Terrace, in the village of Saundersfoot.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 06/01/2013


Other Places To Consider
Bay View Hotel   Website Hotel/Restaurant Nothing specific on menu but can adapt food to vegan with a prior booking.

Updated 30-12-12

Cwmwennol Country House   Website Hotel Vegan breakfasts are no problem, vegan dinners are possible but limited.

Updated 30-12-12

The Gower Hotel   Website Hotel/ Restaurant The Orangery Restaurant has no vegan dishes on the menu but the chefs are more than willing to accommodate a vegan diner with a few days notice.

Updated 06-01-13

Malin House Hotel   Website B&B Have catered for vegans in the past, stocks soya milk & offer self catering option. Evening meals for group bookings only.

Updated 06-01-13

Merlewood Hotel   Website Hotel Will accommodate vegan diets.

Updated 17-02-13

St Brides Spa Hotel   Website Hotel/Restaurant They are able to adapt the menu to be suitable for vegans. They recommend you notify them of your dietary requests at the time of booking.

Updated 26-05-13

The Woodlands Hotel   Website B&B Understand the vegan diet but have a very limited vegan choice for breakfast or evening meals.

Updated 09-06-13

 

Places To Avoid
Blooms & Beverages, High Street   The coffee shop at this florist has failed to respond to enquiries regarding catering for vegans.

Updated 30-06-13

Jan'z Restaurant, Broadfield Caravan Park This holiday park restaurant does not cater for vegans.

Updated 09-06-13

Marina, The Harbour   Fish & chip restaurant attached to the St Brides Spa Hotel that cooks all its food in beef dripping.

Updated 15-01-12

Sao Mai Dragon, 2 Brewery Terrace   Ask for no egg in your dishes, as many times as you want, you will still get loads of egg at this Vietnamese restaurant & takeaway. Vegans should avoid this place at all costs.

Updated 06-01-13

 

Solva:

The Cambrian Inn

Pub

6 Main Street
Solva
Haverfordwest
Pembrokeshire
SA62 6UU
Tel: 01437 721210
Food Served:
Mon-Sun 8am-10pm
 
Number of Vegan dishes: 2
Price:  
£7.50-£8.25
Our Comments: Inform them you are vegan. The suitable options are Mixed Vegetable Curry with rice & popadom, chips or half ‘n half or Pasta with Tomato Sauce.
Location: Lower Solva.

Updated 18-12-2011

   

Other Places To Consider
Felingog   Website B&B Can cater for vegans with no problem.

Updated 14-07-13

Lavender Cafe, The Old Chapel  Cafe Some soups and salads are suitable for vegans.

Updated 07-04-11

Williams' Accommodation   Website B&B With advance notice can cater for vegans and enjoy providing interesting alternatives to the standard.

Updated 22-01-12


St Davids:  

Oriel y Parc Cafe

Cafe

Recommended

The Visitor Centre
St Davids
Pembrokeshire
SA62 6NW
Tel: 01437 712512
Website
Opening Times:  
Mon-Sun 9.30am-4.30pm
(Breakfast 10am-11.45am, Lunches noon-3pm) 
Labelled vegan
 

Number of Vegan dishes: 2+

Price:  
Bean burger £7.95
Breakfast £5
Our Comments: The manager is really helpful to vegans and there are two labelled dishes. On the lunch menu there is the Oriel y Parc Bean burger, with salad, chips and BBQ sauce. The Vegan breakfast consists of 2 vegan sausages, hash brown, beans, grilled tomato, mushrooms and a slice of toast. The soups can also be suitable and there are plenty of gluten free options. There is soya milk for coffees etc. and often almond/hazelnut milks as well. Well worth a visit.
Location: In the National Park gallery & tourist information centre, on St Davids High Street.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 24/03/2013

 

Farmers Arms

Pub

14-16 Goat Street
St Davids
Haverfordwest
Pembrokeshire
SA62 6RF
Tel: 01437 721666
Serving Times:
Mon-Sun noon-2.30pm & 6pm-9pm
 
Number of Vegan dishes: 1+
Price: £5.95
Our Comments: Traditional public house. The vegan option is homemade hummus with warm pitta fingers, olives and salad.
Location: About half way down Goat Street.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 18-12-2011

 

St Davids Food and Wine

Delicatessen

High Street
St Davids
Haverfordwest
Pembrokeshire
SA62 6SB
 
Tel: 01437 721948
Opening Times:
Mon-Sat 8.30am-5.30pm 
 
Number of Vegan dishes: 3+
Price:  
Contact them to check
 
Our Comments: Stock a small range of products suitable for vegans including Potato & spinach bhaji, Cranberry & Lentil slices and Salad boxes. Other vegan items are available such as Lentil, mushroom & hazelnut pate, Redwood Lincolnshire style sausages and Provamel soya milk & chocolate desserts.
Location: St Davids High Street.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 24/03/2013

 

Other Places To Consider
Alandale, 43 Nun Street B&B Can provide vegan breakfasts.

Updated 04-03-12

City Inn, New Street B&B Can cater for vegans with breakfasts and evening meals but advance notice is required.

Updated 18-03-12

Cwtch*   Website Restaurant If you let them know at the time of booking you are vegan, can adapt vegetarian dishes or provide a separate vegan dish.

Updated 14-07-13

The Old Cross Hotel   Website Hotel/ Restaurant Will adapt the menu to be suitable for vegans. If you want anything in particular it could be arranged.

Updated 04-03-12

Ramsey House   Website Guesthouse Offer B&B and dinners to guests. Inform them you are vegan when booking.

Updated 11-03-12

The Refectory at St Davids Cathedral  Website Cafe/Restaurant Able to cater for vegan requirements. To ensure the widest possible choice, prior book, stating you are vegan.

Updated 18-03-12

The Sampler   Website Tea Room Can cater for vegans given enough advance warning. On the menu there are suitable jacket potato options and there may be soups. All bread OK.

Updated 18-03-12

 

Places To Avoid
Bryn Awel, 45 High Street   B&B that does not cater for vegans.

Updated 01-04-12

Jones', 18-20 High Street   This restaurant will not cater for vegans.

Updated 04-03-12

Pebbles Yard Gallery Espresso Bar, The Pebbles   This cafe will only offer a salad sandwich (and a smirk) if asked what vegan dishes they can provide.

Updated 04-03-12

Whitesands Beach Cafe & Shop, Whitesands Beach   The cafe does not provide vegan food.

Updated 01-04-12

 

St Dogmaels:

Argo Villa

Bed & Breakfast

Poppit Road
St. Dogmaels
Pembrokeshire
SA43 3LF
Tel: 01239 613031
www.argovilla.co.uk
Number of Vegan dishes: 1+
Price:  
B&B per night
Twin room 2 people £70-£72, single £42-£45
Double room 2 people £65-£77, single £35-£42
Our Comments: Cater for vegans and advertise this on their website. Breakfast can include fresh fruit salad and vegan sausages with mushrooms, baked beans & tomato. Other alternatives include spicy scrambled tofu on toast or a southern indian breakfast with idli (steamed rice & lentil muffins) with dal and chutney. They understand veganism and there is always soya milk and dairy free margarine available. You are welcome to call and discuss any particular requirements. Closed in December.
Location: Argo Villa is the blue house opposite the Ferry Inn in St. Dogmaels, which is a village close to Cardigan.
Directions:  GoogleMaps, MultiMap, Streetmap
Updated 30/12/2012

 

White Hart Inn

Pub

Finch Street
St Dogmaels
Pembrokeshire
SA43 3EA
Tel: 01239 612099
Serving Times:
Mon-Sun 12.30-2pm & 7pm-9pm
 
Number of Vegan dishes: 1+
Price:  
Starters £3.75+
Mains £6.50+
Our Comments: The pub will adapt dishes to suit vegans there and then and can provide other suitable options with notice. Meals are prepared using local produce.
Location: In St Dogmaels village, near the car park.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 30/12/2012

 

Other Places To Consider
Webley Waterfront Inn & Restaurant  Website Hotel/Restaurant Will prepare a vegan dish given a few days notice.

Updated 18-03-12

 

St Ishmaels:

Places To Avoid
Skerryback Farm B&B, Sandy Haven   They have informed us that they are very sorry but they do not cater for vegans.

Updated  26-05-13

 

Tenby:

Caffe Vista

Cafe

3 Crackwell Street
Tenby
Pembrokeshire
SA70 7HA
Tel: 01834 849636
Opening Times:
Mon-Sun 9am-5pm
 
Number of Vegan dishes: 1+
Price:  
£4.25-£7.90
Our Comments: There is a marked vegan Greek stew made with butterbeans, garden vegetables in a rich blend of tomatoes and olive oil. It is served with feta cheese and bread, so obviously ask for it without the cheese. It is available in large and small portions.
Location: Tenby town centre, near the seafront.

Updated 18-12-2011

     

Get Stuffed Pizza

Pizza Restaurant/Takeaway

Units 9-12
The Mews
Upper Frog Street
Tenby
Pembrokeshire
SA70 7JD
Tel: 01834 845945
Opening Times:
Open 7 nights a week 
 
Number of Vegan dishes: 3+
Price:  
Pizza £4.75-£9.05
Our Comments: All the pizza bases are made in house and vegan friendly. If vegans bring their own vegan ‘cheese’ in they will gladly use it on pizzas. The staff are very helpful to vegans. Home delivery available. They also have restaurants in Narberth and Carmarthen, Carmarthenshire.
Location: Tenby town centre.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 24/03/2013

 

Parsonage Farm Inn

Pub

St. Florence
Tenby
Pembrokeshire
SA70 8LR
Tel: 01834 871 436
 
Number of Vegan dishes: 1+
Our Comments: An Inn that will prepare a good value meal, e.g. mushroom risotto, if you tell them you’re vegan. The chef is very helpful and understands veganism.
Location: In St. Florence, which is a 5 minute drive from Tenby.
Directions:  GoogleMaps, MultiMap, Streetmap
Updated 15/05/2011

 

Plantagenet House

Restaurant

Quay Hill
Tudor Square
Tenby
Pembrokeshire
SA70 7BX
Tel: 01834 842350
Opening Times:
Open mornings, lunchtimes & evenings
 
Number of Vegan dishes: 1+
Price:  
Starters £6.50
Mains £14.95-£15.95
Lunches £8.95
Our Comments: Lovely restaurant with a cosy atmosphere. The friendly staff are clued up on veganism. With prior notice, they can offer choices of suitable options for starters, mains and desserts. The food is highly recommended by vegans who have dined here.
Location: Next to the National Trust Merchants House on Quay Hill.
Directions:  GoogleMaps, MultiMap, Streetmap
Updated 14/07/2013

 

Other Places To Consider
The Coach and Horses, Upper Frog Street Pub This pub could only offer sautéed vegetables to a group of vegan diners.

Updated 25-08-13

The Park Hotel   Website Hotel/Restaurant Standard menu has nothing suitable but with advance notice they can provide a vegan meal. Inform them you don't eat egg or Quorn as well as meat and dairy.

Updated 07-04-11

Saint Teresa's   Website Hotel/Restaurant Cater for vegans, as long as they know beforehand.

Updated 07-04-11

 

Places To Avoid
Blueberry's,  26-27 High Street   This cafe could only offer our researchers leek & potato soup. The researchers are convinced this contained dairy produce.

Updated 04-03-12

 

Treffgarne:

Nant y Coy Mill Cafe

Cafe

Treffgarne Gorge
Treffgarne
Haverfordwest
Pembrokeshire
SA62 5LR
Tel: 01437 741550
Opening Times:
Mon-Sun 10am-5pm
 
Number of Vegan dishes: 3+
Price:  
£4.90-£7.70
 
Our Comments: Tasteful Cafe in an old mill in beautiful surroundings. There are nature walks and an Iron Age fort nearby. They make their own breads including sourdough, check to see which are vegan. Ask for no butter on any bread you have. The vegan dishes are: Ribollita, a classic hearty Italian-style chunky soup made with local, seasonal vegetables served with grilled sourdough bread, Lemon & cumin houmous, crudités & toast and Leek, squash & butterbean stew (ask for no parmesan).
The freshly made Soup of the day (for example carrot) served with a homemade roll may be vegan, as cream is usually added after cooking.
Location: Treffgarne is just off the A40, 4.5 miles north of Haverfordwest, on the way to Fishguard.
Directions:  GoogleMaps, MultiMap, Streetmap

Updated 29/01/2012

 

Trefin:

Other Places To Consider
Awel-Môr, Penparc    B&B Cater for vegans, if advised on what you wish to eat.

Updated 07-04-11

 

Wolfscastle:

Other Places To Consider
Wolfscastle Country Hotel   Website Hotel/Restaurant Cater for vegans but need some advance notice.

Updated 19-05-13

 

Blaenau Gwent | Bridgend | Caerphilly | Cardiff | Carmarthenshire | Ceredigion | Conwy | Denbighshire | Flintshire | Gwynedd | Merthyr Tydfil | Monmouthshire | Neath Port Talbot | Newport | Pembrokeshire | Powys | Rhondda Cynon Taf | Swansea | Torfaen | Vale of Glamorgan | Wrexham |Ynys Mon  | 100% Veggie | Links | Multiple Outlets | Notes